Returning to Rhythm
A Regenerative Yoga & Culinary Retreat
A week of movement, nourishment, and shared rhythm by the sea.
Returning to Rhythm
A Regenerative Yoga & Culinary Retreat
A week of movement, nourishment, and shared rhythm by the sea.
Returning to Rhythm
A 6-Day Regenerative Yoga Retreat
In Olhão, Eastern Algarve
8–13 October 2026
Led by Layo Oladapo Fasan & Sadie Brewin
This 6-day retreat in Olhão, Algarve unfolds in the coastal light of southern Portugal, where daily yoga, gentle Qigong, and a curated culinary experience move in rhythm with the sea and sun.
This is a carefully woven experience where movement, nourishment, light and landscape inform one another.
Through food as correspondence, light as instruction, and the simple intelligence of pause, we explore how regeneration arises when we attune to the rhythms of sun, sea, and earth.
Returning to Rhythm
A 6-Day Regenerative Yoga Retreat
In Olhão, Eastern Algarve
8–13 October 2026
Led by Layo Oladapo Fasan & Sadie Brewin
This 6-day retreat in Olhão, Algarve unfolds in the coastal light of southern Portugal, where daily yoga, gentle Qigong, and a curated culinary experience move in rhythm with the sea and sun.
This is a carefully woven experience where movement, nourishment, light and landscape inform one another.
Through food as correspondence, light as instruction, and the simple intelligence of pause, we explore how regeneration arises when we attune to the rhythms of sun, sea, and earth.
Three Spaces, One Rhythm
This experience unfolds across three distinct yet interconnected spaces in the heart of Olhão.
The Accommodation — Overlooking the Market & Sea
Six independent suites offer privacy, simplicity, and access to shared terraces overlooking the Ria Formosa.
Two rooftop pools invite you upward — one faces the sunrise, the other opens to the wide Algarve sky.
Inside, the house remains calm and uncluttered. White walls. Terracotta floors.
A shared kitchen looks out over the water — a place for morning tea, quiet conversation, and the gentle beginning of the day.
Our home for the week sits directly above Olhão’s iconic market and marina. From the terrace, you see the red dome rise against the sky, fishing boats drifting beyond, and the long horizon of the Ria Formosa.
Light changes constantly here.
So does the rhythm of the town below.
You are not removed from life.
You are woven gently into it.
From above, the residence reveals its terraces, rooftop pools and position above the market and marina — held between town and sea.
Six independent suites are arranged across two floors, offering privacy, simplicity, and access to shared terraces overlooking the Ria Formosa.
Two rooftop pools invite you upward — one facing the sunrise, the other open to the wide Algarve sky.
Inside, the house remains calm and uncluttered. White walls. Terracotta floors.
A shared kitchen looks out over the water — a place for morning tea, quiet conversation, and the gentle beginning of the day.
Our home for the week sits directly above Olhão’s iconic market and marina. From the terrace, you see the red dome rise against the sky, fishing boats drifting beyond, and the long horizon of the Ria Formosa.
Light changes constantly here.
So does the rhythm of the town below.
You are not removed from life.
You are woven gently into it.
Three Spaces, One Rhythm
This experience unfolds across three distinct yet interconnected spaces in the heart of Olhão.
The Accommodation — Overlooking the Market & Sea
Six independent suites are arranged across two floors, offering privacy, simplicity, and access to shared terraces overlooking the Ria Formosa.
Two rooftop pools invite you upward — one facing the sunrise, the other open to the wide Algarve sky.
Inside, the house remains calm and uncluttered. White walls. Terracotta floors.
A shared kitchen looks out over the water — a place for morning tea, quiet conversation, and the gentle beginning of the day.
Our home for the week sits directly above Olhão’s iconic market and marina. From the terrace, you see the red dome rise against the sky, fishing boats drifting beyond, and the long horizon of the Ria Formosa.
Light changes constantly here.
So does the rhythm of the town below.
You are not removed from life.
You are woven gently into it.
Our home for the week sits directly above Olhão’s iconic market and marina. From the terrace, you see the red dome rise against the sky, fishing boats drifting beyond, and the long horizon of the Ria Formosa.
Light changes constantly here.
So does the rhythm of the town below.
You are not removed from life.
You are woven gently into it.
Six independent suites offer privacy, simplicity, and access to shared terraces overlooking the Ria Formosa.
Two rooftop pools invite you upward — one faces the sunrise, the other opens to the wide Algarve sky.
Inside, the house remains calm and uncluttered. White walls. Terracotta floors.
A shared kitchen looks out over the water — a place for morning tea, quiet conversation, and the gentle beginning of the day.
From above, the residence reveals its terraces, rooftop pools and position above the market and marina — held between town and sea.
Morning Practice — From Water to Rooftop
We move as light changes.
We breathe with the horizon.
Nothing theatrical.
Just rhythm, warmth, and attention.
Each morning we begin by the water.
We gather where boats leave for the islands and walk together along the marina as the sky begins to change.
Qigong unfolds with the rising sun.
The tide shifts. Light widens. The town stirs.
Then we return slowly through Olhão’s quiet streets.
Yoga continues on the rooftop terrace — beneath open sky, close to the church bell tower, a quiet marker of time and continuity.
Morning Practice — From Water to Rooftop
Each morning begins by the water.
We gather where the boats leave for the islands and walk together along the marina as the sky begins to change.
Qigong unfolds with the rising sun.
The tide shifts. Light widens. The town stirs.
Then we return slowly through Olhão’s quiet streets.
Yoga continues on the rooftop terrace — beneath open sky, close to the church bell tower, a quiet marker of time and continuity.
We move as the light changes.
We breathe with the horizon.
Nothing theatrical.
Just rhythm, warmth, and attention.
From sunrise movement to evening table, the day unfolds in rhythm.
The Private Home — Evenings at the Table
Each evening we gather around the table in a private home, sharing a meal shaped by local ingredients and careful preparation.
Dishes arrive vibrant, generous, and attentive to the season.
Conversation unfolds easily in the pleasure of texture, aroma, flavour, and the quiet presence of the night.
The Private Home — Evenings at the Table
Each evening we gather around the table in a private home, sharing a meal shaped by local ingredients and careful preparation.
Dishes arrive vibrant, generous, and attentive to the season.
Conversation unfolds easily in the pleasure of texture, aroma, flavour, and the quiet presence of the night.
"I loved the precious sunrise moments — the silent walk on the beach and the beautifully prepared meals. The rhythm of the week felt just right."
— Florence C.
Olhão, October 2025
If this resonates
If this resonates
You may be someone who senses that rhythm matters — in how you wake, how you breathe, how you eat, how you move through a day.
You may find yourself drawn toward deeper alignment — where understanding becomes practice and attention becomes presence.
You may appreciate yoga that is steady and attentive, food prepared with care, and mornings that begin in natural light.
You may feel curious about how small shifts — in light, timing, preparation, and pause — shape how the body meets the world.
This week is an invitation to return to rhythms that restore steadiness, clarity, and ease.
If this feels aligned, you’re warmly invited to reserve your suite below.
Booking as a pair?
Once you reserve your place, you'll receive a confirmation email with the next steps to complete your registration at your own pace.
A Day in Rhythm
Each day follows a steady arc — intention at sunrise, spaciousness by afternoon, presence by evening.
Most mornings begin by the water at 6:40am. Qigong greets the rising light. We return through quiet streets for rooftop yoga, breakfast, and a short talk that connects light, food, and lived rhythm.
Afternoons open. Evenings gather — sometimes around a shared table, sometimes left free.
No two days are identical.
The rhythm remains.
Morning (most days)
Sunrise Qigong by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim or rest — interwoven with guided visits across the Ria Formosa, the Algarve salt pans, and nearby olive groves.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Across the week, rhythm unfolds across salt, sea, and land.
Salt
Guided exploration of the Algarve salt pans, including a natural mineral float (Dead Sea-style).
Sea
Boat journey through the Ria Formosa — tidal light, birdlife, and open horizon.
Land
Visit to a regenerative olive grove with olive oil tasting.
A Day in Rhythm
Each day follows a steady arc — intention at sunrise, spaciousness by afternoon, presence by evening.
Most mornings begin by the water at 6:40am. Tai Chi greets the rising light. We return through quiet streets for rooftop yoga, breakfast, and a short talk that connects light, food, and lived rhythm.
Afternoons open. Evenings gather — sometimes around a shared table, sometimes left free.
No two days are identical.
The rhythm remains.
Morning (most days)
Sunrise Tai Chi by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim or rest — interwoven with guided visits across the Ria Formosa, the Algarve salt pans, and nearby olive groves.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Across the week, rhythm unfolds across salt, sea, and land.
Salt
Guided exploration of the Algarve salt pans, including a natural mineral float (Dead Sea-style).
Sea
Boat journey through the Ria Formosa — tidal light, birdlife, and open horizon.
Land
Visit to a regenerative olive grove with olive oil tasting.
Morning (most days)
Sunrise Tai Chi by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim, rest, wander the market — and on selected days, step into our guided visits across salt, sea, and land.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Dates & Investment
Dates
8–13 October 2026
6 days / 5 nights
Arrival from 3:00pm on 8 October
Departure at 12:00pm on 13 October
Investment
Single suite: €2,575 per person
Shared suite (two guests booking together): €1,975 per person
All suites are allocated on a first-come basis. Pricing differs only according to single or shared occupancy.
To reserve your place, a deposit is required:
€772.50 for single occupancy
€592.50 per person for shared occupancy
Deposits are fully refundable within 7 days of booking.
After this period, deposits become non-refundable.
If your suite is rebooked, a refund may be issued at our discretion.
The remaining balance is due 8 weeks before the retreat (by 13 August 2026).
Booking as a pair?
Dates & Investment
Dates
8–13 October 2026
6 days / 5 nights
Arrival from 3:00pm on 8 October
Departure at 12:00pm on 13 October
Investment
Single suite: €2,575 per person
Shared suite (two guests booking together): €1,975 per person
All suites are allocated on a first-come basis. Pricing differs only according to single or shared occupancy.
To reserve your place, a deposit is required:
€772.50 for single occupancy
€592.50 per person for shared occupancy
Deposits are fully refundable within 7 days of booking.
After this period, deposits become non-refundable.
If your suite is rebooked, a refund may be issued at our discretion.
The remaining balance is due 8 weeks before the retreat (by 13 August 2026).
Booking as a pair?
What's Included
5 nights’ accommodation at Casa dos Mercados, overlooking the market and marina
5 breakfasts
4 shared dinners in a private home setting
Daily sunrise Tai Chi by the water
Daily rooftop yoga practice
Three guided talks (Food, Preparation, Sun/Sea/Earth)
Visit to a regenerative olive grove
Guided salt pans experience and mineral float
Three-hour boat tour through the Ria Formosa
Day visit to Ilha Deserta, including beach Tai Chi and silent walk
Curated restaurant recommendations for free evening
Not Included
Flight and airport transfers
Transfers to and from Olhão on arrival and departure
Travel insurance
One evening free to dine in town
Personal purchases
Additional food or beverages not outlined above
Massages, personal shopping, or gratuities
What's Included
5 nights’ accommodation at Casa dos Mercados, overlooking the market and marina
5 breakfasts
4 shared dinners in a private home setting
Daily sunrise Qigong by the water
Daily rooftop yoga practice
Three guided talks (Food, Preparation, Sun/Sea/Earth)
Visit to a regenerative olive grove
Guided salt pans experience and mineral float
Three-hour boat tour through the Ria Formosa
Day visit to Ilha Deserta, including beach Tai Chi and silent walk
Curated restaurant recommendations for free evening
Not Included
Flight and airport transfers
Transfers to and from Olhão on arrival and departure
Travel insurance
One evening free to dine in town
Personal purchases
Additional food or beverages not outlined above
Massages, personal shopping, or gratuities
Travel & Arrival
Getting Here
Olhão is located approximately 15 minutes from Faro International Airport (FAO), which is served year-round by major European airlines.
Lisbon International Airport is also an option, with a direct train connection to Faro (approximately 3 hours).
Participants are responsible for arranging their own travel.
Arrival & Departure
Arrival: Thursday, 8 October 2026 from 3:00 PM
Departure: Tuesday, 13 October 2026 by 12:00 PM
Retreat activities begin at 3:30 PM on arrival day and conclude late morning on departure day.
Local taxis and ride services are readily available from Faro Airport and Faro train station.
Free street parking is available in Olhão for guests arriving by car.
Visas
Portugal is part of the Schengen Zone.
Travel requirements vary depending on nationality.
Please ensure your passport meets entry requirements and check official guidance relevant to your country before travelling.
Detailed travel information will be provided after booking.
Travel & Arrival
Getting Here
Olhão is located approximately 15 minutes from Faro International Airport (FAO), which is served year-round by major European airlines.
Lisbon International Airport is also an option, with a direct train connection to Faro (approximately 3 hours).
Participants are responsible for arranging their own travel.
Arrival & Departure
Arrival: Thursday, 8 October 2026 from 3:00 PM
Departure: Tuesday, 13 October 2026 by 12:00 PM
Retreat activities begin at 3:30 PM on arrival day and conclude late morning on departure day.
Local taxis and ride services are readily available from Faro Airport and Faro train station.
Free street parking is available in Olhão for guests arriving by car.
Visas
Portugal is part of the Schengen Zone.
Travel requirements vary depending on nationality.
Please ensure your passport meets entry requirements and check official guidance relevant to your country before travelling.
Detailed travel information will be provided after booking.
Suites & Allocation
The Suites
Casa dos Mercados offers six independent suites arranged across two floors, each opening onto shared rooftop terraces and pools overlooking the Ria Formosa.
The rooms are simple, calm, and private — designed for rest rather than display.
Suites are allocated on a first-come basis.
Single occupancy is standard.
Shared occupancy is available for guests booking together.
All suites are priced equally to ensure simplicity and fairness.
After booking, guests will receive suite details and may select according to availability.
Light, simplicity, and quiet detail.
Morning (most days)
Sunrise Tai Chi by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim, rest, wander the market — and on selected days, step into our guided visits across salt, sea, and land.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Optional Bodywork & Rituals
For those who wish to deepen physical restoration or quiet reflection, experienced practitioners will be available during the week.
Sessions are optional and booked separately. Guests are encouraged to reserve in advance to ensure availability. Appointments may also be arranged on arrival, subject to remaining spaces.
Jade Jasmin
Massage Therapist
Holistic Massage — 75 mins — €80
Deep Tissue Massage — 75 mins — €80
Marlene Vilhena
Massage & Reflexology
Thai Yoga Massage
60 mins — €60
90 mins — €70
Aromatherapy Relaxation Massage
60 mins — €60
Foot Reflexology
50 mins — €50
Sadie Brewin
Breath & Mind Rituals
The Stone & Stillness Ritual
40 mins — €45
Includes a Gua Sha Stone
A personalised one-to-one guided Gua Sha session introducing simple, effective techniques to release tension across the face, jaw, neck and upper chest while supporting lymphatic flow and natural radiance.
Delivered at a calm, unhurried pace, the session is as much about soothing the nervous system as it is about technique — empowering you with a self-care ritual you can confidently continue long after the retreat.
The Calming Ritual
40 mins — €35
Head, Neck & Shoulder Massage
A deeply soothing, seated massage designed to ease tension and gently settle the nervous system. Using slow, intentional touch and mindful pacing, this treatment helps release stored stress in the upper body — an area that so often carries the weight of responsibility and thought.
This is not just about muscular relief; it is about creating space to exhale. A quiet, restorative pause to soften, unwind and return to a steadier, more grounded state.
Sessions are arranged and paid directly with the practitioner. PhiNutriomics is not responsible for individual treatments or outcomes.
Morning (most days)
Sunrise Tai Chi by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim, rest, wander the market — and on selected days, step into our guided visits across salt, sea, and land.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Your Guides
This week is held by a small, experienced team committed to rhythm, steadiness, and attentive presence.
Layo Oladapo Fasan, mBANT, rCNHC
Layo is the founder of PhiNutriomics and creator of The Gentle Terrain Guide™. Her work bridges nutrition, environment, and lived rhythm, exploring how regeneration arises when we reduce interference and return to what already works.
She sees wellbeing as participation — in community, in landscape, and in the quiet intelligence of the body itself.
Her retreats create the conditions for this to unfold naturally, through rhythm, relationship, and attentive presence.
Sadie Brewin 200hr RYT
Yoga & Somatic Guide
Sadie, a Trauma-informed Wellbeing Practitioner, brings over two decades of experience in holistic wellbeing, supporting individuals and groups with a steady, compassionate presence. Alongside her private practice, she continues to work within the NHS and with charitable organisations, integrating professional insight with embodied care.
Her sessions weave together yoga, gentle somatic movement, breathwork, and meditation — always grounded in nervous system awareness and attentive pacing.
Sadie teaches from the understanding that when the body feels safe, it naturally begins to soften and reorganise. Through steady movement and breath, participants reconnect with both themselves and their surroundings — creating the conditions for regeneration to arise without force.
Soft-spoken yet quietly strong, she guides practice in a way that anchors you in both self and space — never pushing, always listening.
Dr Juju Knee, MB BChir
Morning Qigong & Mindful Movement
Juju joins the retreat with a medical background and a longstanding commitment to supporting others with attentiveness and care.
Having trained in Qigong and Tai Chi during time spent in China, and completed her 200-hour yoga teacher training in Rishikesh, she brings a gentle, structured approach to morning movement. The Qigong sessions are not formal classes, but a shared exploration — learning a full sequence together over the week and eventually moving in quiet synchrony by the sea.
Drawn to forms of care that are relational and embodied, she now focuses on practices that restore steadiness and inner balance. Her presence is calm, thoughtful, and quietly strong — inviting participants into rhythm without pressure or performance.
Together, we bring complementary perspectives — terrain, movement, and embodied awareness — woven with steadiness and respect for each participant’s pace, allowing regeneration to unfold naturally.
Morning (most days)
Sunrise Tai Chi by the water.
A slow walk through town.
Rooftop yoga beneath open sky.
Breakfast.
A short talk.
Midday
Time to swim, rest, wander the market — and on selected days, step into our guided visits across salt, sea, and land.
Evening
Either a shared table in a private home
or a free evening with thoughtful restaurant suggestions.
Suites & Allocation
The Suites
Casa dos Mercados offers six independent suites arranged across two floors, each opening onto shared rooftop terraces and pools overlooking the Ria Formosa.
The rooms are simple, calm, and private — designed for rest rather than display.
Suites are allocated on a first-come basis.
Single occupancy is standard.
Shared occupancy is available for guests booking together.
All suites are priced equally to ensure simplicity and fairness.
After booking, guests will receive suite details and may select according to availability.
Light, simplicity, and quiet detail.
Optional Bodywork & Rituals
For those who wish to deepen physical restoration or quiet reflection, experienced practitioners will be available during the week.
Sessions are optional and booked separately. Guests are encouraged to reserve in advance to ensure availability. Appointments may also be arranged on arrival, subject to remaining spaces.
Jade Jasmin
Massage Therapist
Holistic Massage — 75 mins — €80
Deep Tissue Massage — 75 mins — €80
Marlene Vilhena
Massage & Reflexology
Thai Yoga Massage
60 mins — €60
90 mins — €70
Aromatherapy Relaxation Massage
60 mins — €60
Foot Reflexology
50 mins — €50
Sadie Brewin
Breath & Mind Rituals
The Stone & Stillness Ritual
40 mins — €45
Includes a Gua Sha Stone
A personalised one-to-one guided Gua Sha session introducing simple, effective techniques to release tension across the face, jaw, neck and upper chest while supporting lymphatic flow and natural radiance.
Delivered at a calm, unhurried pace, the session is as much about soothing the nervous system as it is about technique — empowering you with a self-care ritual you can confidently continue long after the retreat.
The Calming Ritual
40 mins — €35
Head, Neck & Shoulder Massage
A deeply soothing, seated massage designed to ease tension and gently settle the nervous system. Using slow, intentional touch and mindful pacing, this treatment helps release stored stress in the upper body — an area that so often carries the weight of responsibility and thought.
This is not just about muscular relief; it is about creating space to exhale. A quiet, restorative pause to soften, unwind and return to a steadier, more grounded state.
Sessions are arranged and paid directly with the practitioner. PhiNutriomics is not responsible for individual treatments or outcomes.
Your Guides
This week is held by a small, experienced team committed to rhythm, steadiness, and attentive presence.
Layo Oladapo Fasan, mBANT, rCNHC
Layo is the founder of PhiNutriomics and creator of The Gentle Terrain Guide™. Her work bridges nutrition, environment, and lived rhythm, exploring how regeneration arises when we reduce interference and return to what already works.
She sees wellbeing as participation — in community, in landscape, and in the quiet intelligence of the body itself.
Her retreats create the conditions for this to unfold naturally, through rhythm, relationship, and attentive presence.
Sadie Brewin 200hr RYT
Yoga & Somatic Guide
Sadie, a Trauma-informed Wellbeing Practitioner, brings over two decades of experience in holistic wellbeing, supporting individuals and groups with a steady, compassionate presence. Alongside her private practice, she continues to work within the NHS and with charitable organisations, integrating professional insight with embodied care.
Her sessions weave together yoga, gentle somatic movement, breathwork, and meditation — always grounded in nervous system awareness and attentive pacing.
Sadie teaches from the understanding that when the body feels safe, it naturally begins to soften and reorganise. Through steady movement and breath, participants reconnect with both themselves and their surroundings — creating the conditions for regeneration to arise without force.
Soft-spoken yet quietly strong, she guides practice in a way that anchors you in both self and space — never pushing, always listening.
Dr Juju Knee, MB BChir
Morning Qigong & Mindful Movement
Juju joins the retreat with a medical background and a longstanding commitment to supporting others with attentiveness and care.
Having trained in Qigong and Tai Chi during time spent in China, and completed her 200-hour yoga teacher training in Rishikesh, she brings a gentle, structured approach to morning movement. The Qigong sessions are not formal classes, but a shared exploration — learning a full sequence together over the week and eventually moving in quiet synchrony by the sea.
Drawn to forms of care that are relational and embodied, she now focuses on practices that restore steadiness and inner balance. Her presence is calm, thoughtful, and quietly strong — inviting participants into rhythm without pressure or performance.
Together, we bring complementary perspectives — terrain, movement, and embodied awareness — woven with steadiness and respect for each participant’s pace, allowing regeneration to unfold naturally.
Words from Past Guests
“My wife and I had a deeply enjoyable few days at Layo’s retreat. The talks felt like open workshops — a space to exchange ideas and learn from one another. Even with a background in health and longevity, I left with valuable insights that continue to shape my routines.”
Benhard H., Monchique, Algarve, 2023
“The setting and the welcome talk stayed with me long after the retreat ended. I returned to Olhão months later with my family to share the experience.”
Rama R., Olhão, Algarve, 2024
“Layo created a peaceful, nourishing environment for learning and self-development. The breakfasts were beautifully prepared with local ingredients, and the evening meals were exceptional.”
Hazel S., Olhão, Algarve, 2025
Words from Past Guests
“My wife and I had a deeply enjoyable few days at Layo’s retreat. The talks felt like open workshops — a space to exchange ideas and learn from one another. Even with a background in health and longevity, I left with valuable insights that continue to shape my routines.”
Benhard H., Monchique, Algarve, 2023
“The setting and the welcome talk stayed with me long after the retreat ended. I returned to Olhão months later with my family to share the experience.”
Rama R., Olhão, Algarve, 2024
“Layo created a peaceful, nourishing environment for learning and self-development. The breakfasts were beautifully prepared with local ingredients, and the evening meals were exceptional.”
Hazel S., Olhão, Algarve, 2025
FAQ HeadlineFAQ
No. The retreat is steady and accessible. Practices are guided with attentiveness and respect for individual pace. Whether experienced or new to movement, you will be supported throughout the week.
A moderate level of mobility is helpful, as the retreat includes walking through town and gentle outdoor activities. Sessions are not strenuous, and participants are always encouraged to move within their own capacity.
All suites are priced equally and allocated on a first-come basis. After booking, you will receive available suite options and may select according to preference.
Deposits are refundable within seven days of booking. After this period, deposits are non-refundable. In the event that your place can be filled, a refund may be considered at discretion.
Yes. Double occupancy is available only for guests booking together. Single occupancy is otherwise standard.
Yes. Please inform us of dietary requirements upon booking, and we will do our best to accommodate them.
Faro International Airport is approximately 15 minutes from Olhão and operates year-round. Lisbon is also an option, with onward air & train connections to Faro.
No. Massage and breathwork sessions are optional and booked separately, subject to availability.
No. Smoking is not permitted within the residence, on terraces, or at any of the retreat venues. Guests who wish to smoke are asked to do so off-site.
Returning to Rhythm
Olhão, Algarve · 8–13 October, 2026
Six suites.
A small group.
A week shaped by rhythm, steadiness, and shared experience.
If this rhythm speaks to you, your place can be reserved below.
Attending with a friend, partner, or mother/daughter?
Shared occupancy options are available for those booking together.
Booking as a pair?
Stay in Touch
Receive occasional reflections on rhythm, wellbeing, and upcoming retreats.
Secure Your Spot: Reserve Your Seat for the Upcoming Event!